Weekly Classes

Come join us! Click here for class descriptions.

Mary is also available for private and semi-private sessions. Please call 602-432-7663 for more information.

Second Heart Yoga

Tuesdays from 10:30 am - 12 pm

Tantric Vinyasa

Transformative vinyasa practice dedicated to the teachings of ParaYoga®. Dynamic movement, longer holds,
more advanced postures as well as bandha and mudra prepare us for deeper pranayama and meditation
techniques to awaken the supreme power of subtle forces.

Download the Parayoga® Invocation

Extended Practice

August 28, 12 - 2 p.m.

$20

What is "Extended practice?" A more meaningful way to practice and appreciate the deeper energetic aspects
of Para Yoga, as well as the beauty of alignment that defines Anusara yoga. Class will be designed for all levels,
and will include 1 1/2-hours of asana, 15-minute quality relaxation, and 15-minute pranayama and meditation.
You deserve to nurture yourself in a way that will provide a foundation of stability and grace that ripples into all
other areas of your life. And that my friends... is Yoga !!!

Second Heart Yoga
4520 E Thomas Road
Phoenix, AZ 85018
602-957-3450

Thomas Plaza, just east of 45th Street on the north side of Thomas

Inner Vision Yoga

Mondays at the Chandler Studio

6 PM - Level 1-2

Fundamental postures in an uptempo class with an emphasis on strength, alignment and stamina.
All levels; strong beginner.

Urban Yoga

Fridays at 9 am

Urban Flow

Urban Yoga At Century Plaza – Phoenix
3225 N Central Ave, Phoenix, AZ 85012
Phone: 602-277-YOGA(9642)

Schedule At a Glance