Practice Yoga, New York City
200-Hour Yoga Teacher Training Program

February 19-March 15, 2009!!

Tantra Vinyasa Teacher Training
200-Hour Yoga Alliance certified with Mary Bruce & Johnna Smith

Restorative Yoga Teacher Training
Teaching and Practicing the Art of Letting Go

Kingston, Jamaica, June 2009
SHAKTI mind.body.fitness

One need only hear the soothing voice of Mary Bruce to know where to look for relaxation and renewal. Join Mary for a three-day workshop as she guides you through the physiology of stress and relaxation.

Learn how to teach and structure restorative poses for the individual student, including those with special needs. You will practice helping one another into and out of these powerful therapeutic postures using mats, blocks, straps and blankets to create a deeply restorative experience.

A Relax and Renew trainer, Mary brings a wealth of knowledge and gentle strength to her teachings. Mary is a registered Yoga Alliance teacher and is Anusara certified by John Friend. She is a senior student of Rod Stryker’s and a leading teacher of Para Yoga®. Mary masterfully combines over 10-years of practice and teaching, creating a yoga that weaves the best and richest of the ancient and modern traditions. She will draw from this background to present a nurturing yoga experience that comforts, soothes, and inspires.